Table Of Content

We all suffer from psychological disorders from time to time and this is evident through a group of problems that we face, whether anxiety, stress, sadness, depression, isolation, mood changes, and other problems. However, the degree of this disturbance varies from one person to another. Some people go through it, overcome it, and return to living their normal lives, while others remain trapped in these changes and pressures. It becomes a personal trait for him and is even imprinted with it. Through this article, we will provide you with a set of tips on dealing with these psychological problems, and we will also provide a clear answer to the important question that many of us have: When should we think about obtaining psychological counseling?

What is psychological counseling?

• Psychological counseling is defined as a group of sessions that take place between the patient and the psychotherapist.
• It discusses the set of circumstances surrounding the patient, the problems he suffers from, and his thoughts.
• A set of procedures and steps are determined that help the patient overcome these problems and find solutions to the problems he may encounter in the future.
• The therapist works to help the person change his thoughts, whether psychological or social, in a different way, raise the level of the inner ego, and develop the person’s mind by identifying the strengths and weaknesses he possesses, and changing his thinking strategies so that he can solve the problems he faces in an objective manner.< /span>

The circumstances of the occurrence of psychological problems may differ from one person to another, so it is necessary to obtain Consultations Psychological From Specialists, according to the circumstances experienced by those who suffer from these problems.

When does psychological counseling become necessary?

• With the intellectual development that we are witnessing and the difference in society’s general outlook on psychiatry, we find that a large number of people believe that resorting to a psychiatrist and obtaining counseling and psychological support has become a natural matter and is no longer limited to a specific group in society who exhibit symptoms of psychological illnesses such as Loss of reason (insanity).
• As people began to recognize the existence of many psychological diseases that affect the individual and society alike, such as schizophrenia, phobias of all kinds, autism, depression, anxiety, obsessive-compulsive disorder, and many other different diseases that psychology sought to define and find appropriate solutions for through medication or through... Behavior modification or other methods in which the doctor or consultant finds an appropriate way to treat the patient.
• Psychological counseling becomes necessary when symptoms of these psychological disorders affect a person's daily life, such as deterioration in job performance, changes in behavior, difficulties in relationships, or when physical symptoms associated with anxiety or depression appear.

But what are the signs and stages that confirm your need for psychological counseling?

How do I know if I need psychological counseling?

A person must go to a doctor or psychotherapist when he finds that he is going through one of the following stages:

• Inner distress, a feeling of inferiority, or excessive pressure, which causes a group of new actions and behaviors to appear on him and a clear change in the way he behaves with people, whether those close to him or society in general.
• The person becomes a source of danger to himself and society. And the emergence of some indicators that show a deviation from the behavior of normal societyNormality and problems in dealing with others.
• Deterioration in a person's mental and physical health and his inability to lead his life normally.
• The despair and depression that appears on a person and is clearly reflected in his daily life.
• Clear and rapid mood swings, including rapid anger and irritability, and shifting from joy to sadness quickly.

The importance of psychological support

• Psychological support is an important part in the life of a person who is going through one of the above conditions and must be resorted to without hesitation in order to avoid the condition developing and causing harm and damage to oneself and society.
• Psychotherapy is one of the basic pillars of helping people overcome personal, emotional and social problems.
• Psychological support is considered an effective method in changing people's misconceptions, modifying behavior, and developing individuals' concepts by changing the way of thinking and looking at things in an objective and more positive way, and getting rid of the psychological complexes that form in people, whether as a result of education, society, or some experiences. Which they went through.
• Psychological support helps give the person the ability to integrate into society easily.

The person's feeling of the set of internal and psychological changes that he is going through, which may cause him to expose himself and others to danger, requires him to quickly seek psychological counseling through a group of sessions in which the two parties discuss the ideas and circumstances that the person is going through and their repercussions on the person himself and society. environment and find appropriate solutions.

With the "Shawir" application

Get personalized psychological consultations from specialized experts, as well as practical advice to improve your life and your relationships with others.

Download the application now and guarantee yourself psychological support based on scientific foundations.

You can download the application as follows:

For Android From Here

For iPhone From Here