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We often hear that a person suffers from depression, that his health and psychological condition is very bad, and his behavior and thoughts have changed. These changes have a significant and clear impact on himself and his social and work relationships. With the widespread spread of depression recently due to global economic and political conditions, ways and means have been sought to treat depression so that the person can regain his balance and normal life. Here comes the question: What are the causes of depression? How do we overcome it? This is what we will answer in this article.

What is depression?

Depression is a common mood disorder that affects feelings, thoughts, and behavior. Where the person feels a state of extreme sadness and loses interest in activities that he previously enjoyed. He finds isolation and staying away from people more comfortable, and negative thoughts inhabit his mind and he lives in a world of bad memories. In addition, we find that the depressed person has become unproductive and is unable to make the necessary effort to provide for his daily needs. Therefore, it is necessary to find a suitable and quick treatment to get rid of this condition and restore life to life.

How does depression affect Our daily life?

The symptoms of depression and their severity vary from person to person, but there are a group of common symptoms that clearly indicate depression, including:

• A depressed person feels sad and hopeless most of the time.
• Loss of interest and pleasure in activities that he previously practiced and enjoyed.
• Changes in weight, whether noticeably increased or decreased.
• Sleep disorders vary between some people suffering from insomnia while others resort to long sleep.
• Feeling extremely tired and exhausted.
• Difficulty thinking, concentrating, and making decisions.
• Permanent feelings of guilt and inferiority and reaching suicidal thoughts.

Given that the causes of depression differ from one person to another, one must obtain counseling  Psychological From Specialists, according to the circumstances the person is going through and the problems he is suffering from Including.

Causes of depression

The causes of depression are complex and may involve a combination of biological, psychological, and social factors, including:

Genetic factors:

•  Having a family history of depression increases your risk of developing it.

Some life events:

• Difficult events, such as the loss of a loved one, divorce, or  loss of a job, can lead to depression.

Chronic diseases:

•  Such as diabetes and high blood pressure can increase the risk of depression.

Psychological factors:

•  Such as exposure to constant stress and the inability to control and cope with negative feelings and thoughts.

Effective ways to overcome depression and return to normal life

1.  Psychotherapy:

Cognitive behavioral therapy:

• • By studying changing negative thinking patterns and behaviors.

Communication skills:

• •  Developing communication skills helps understand how relationships affect depression.

Dynamic therapy:

1. •  which examines the relationship between early experiences and current depression.
2.  Medications:

Antidepressants:

• •  It regulates chemicals in the brain.

Other medicines:

2. •  To treat symptoms associated with depression such as anxiety and insomnia.
3.  Lifestyle changes:
   • Exercise regularly, which helps improve mood and reduce stress, such as walking and swimming.
   • Healthy nutrition by eating foods rich in essential nutrients.
   •  Get enough sleep.
   • Reduce caffeine, alcohol, and nicotine because these substances can increase symptoms of depression.
   • Practice relaxation techniques such as meditation and yoga.
4.  Seeking social support:
   • Talk with friends and family and share your feelings with close people.
   • Join support groups and talk to other people suffering from the same problem.

The importance of support Social recovery from depression

Social support is the safety net that surrounds us and gives us a sense of belonging, acceptance, and love. When it comes to recovering from depression, social support is a crucial element because:

• Social support reduces the feelings of isolation and loneliness that often accompany depression.
• Friends and family can provide the encouragement and support needed to continue striving toward recovery.
• Help Expressing Feelings Friends and family can help you express your feelings in a healthy way, and provide practical tips for overcoming daily difficulties.
• Close people give you a different perspective on your situation, which helps you see things more clearly.
• Your friends and family may encourage you to find the right therapist.

Depression is one of the contemporary diseases that a large number of people around the world suffer from. Its causes are many and varied, and thus the degree of depression varies. It may develop to constitute a danger to the depressed person and society, so it is necessary to educate people and inform them of the causes of depression and how to overcome it.

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