Subject index

Man is exposed almost daily to many problems and difficulties that affect his life directly or indirectly. But some problems and traumas have a severe and profound impact on a person, causing him great psychological and physical harm, usually known as psychological trauma. Some believe that time is enough for a person to recover from this trauma and treat it, but the reality is different. Every psychological trauma that a person is exposed to can leave deep and long-term effects on a person’s mental health, personal relationships, and public life. Here comes the importance of psychological counseling in dealing with psychological trauma and recovering from it.

What is psychological trauma and how does it affect our lives?

Psychological trauma is defined as the natural reaction of the body and mind to a frightening or painful event to which a person is exposed. This event may be sudden and unexpected, such as a traffic accident or natural disaster, or it may be ongoing, such as domestic violence or sexual assault. The event does not have to be huge or affect everyone in the same way. What may be a shock to one person may not be the same to another person. Scientists have classified the types of psychological trauma that a person can be exposed to during his life as follows:

Sudden shock:

•  such as accidents, sudden death, natural disasters, attacks.

Ongoing trauma:

•  Such as domestic violence, sexual assault, wars.

Complex Trauma:

•  This type involves exposure to several types of shocks over a long period.

The effects of this psychological trauma are reflected in a person's life, with its effects appearing in different forms as follows:

Emotional symptoms:

• which includes feelings of fear, anxiety, sadness, anger, guilt, loneliness and isolation.

Physical symptoms:

• Including headaches, stomach pain, sleep disturbances, chronic fatigue, and digestive system problems.

Behavioral symptoms:

• which include difficulty concentrating, changes in appetite, increases or decreases in activity, and problems in relationships. So avoid situations and places that remind you of the trauma.

Cognitive symptoms:

•  Including difficulty remembering details related to the trauma, repetitive negative thoughts, and difficulty making decisions.

The importance of psychological counseling in recovering from psychological trauma

Psychological counseling helps a person:

Deeper self-understanding:

• By understanding his feelings and thoughts better, which contributes to self-acceptance and dealing with them with greater awareness.

Breaking the Silence:

•  Providing a safe and trusted environment to express difficult feelings and thoughts that are difficult to share with others.

Change negative thought patterns: 

• By challenging negative and unrealistic thoughts that may hinder recovery, and replacing them with more positive and constructive thoughts.

Rebuilding Relationships:

•  in a healthy way with others, enhancing a sense of belonging and social support.

Preventing other psychological disorders:

• Trauma may develop into other psychological disorders, such as depression and anxiety. Psychological counseling plays a preventive role in preventing these complications.

The circumstances of psychological trauma may differ from one person to another, so it is necessary to obtain Consultations  Psychological From Specialists, according to the causes and circumstances of the occurrence of these shocks, as well as the extent of their psychological impact on the person.

Practical steps to recover from psychological trauma

Here are some practical steps that can help you deal with psychological trauma:

1. Acknowledgment of trauma:

 Do not suppress your feelings, but rather allow yourself to feel sadness, anger, fear, or any other feelings you are experiencing. Also,  share your experience with someone you trust, Such as a close friend or family member, or with a therapist who helps you overcome this trauma and return to life faster.

2. Request psychological consultations:

 Consult a psychotherapist who specializes in treating trauma. The therapist will provide you with a lot of advice that will enable you to deal with psychological trauma and recover from it.

3. Self-care:

This is through relaxation, adequate sleep, healthy nutrition, and physical activity such as exercising such as swimming and walking.

4. Daily routine:

 Bringing order to your life gives you a sense of greater stability and control in your life. Also, setting aside time to relax and engage in activities that you enjoy and help you relax on a daily basis greatly helps speed up recovery from psychological trauma.

5. Developing coping skills:

Recognize situations and things that trigger traumatic memories and avoid them as much as possibleThe beginning. And tryto avoid negative thoughts and replace them with more realistic thoughts and positive. Don't forget the importance of communicating effectively with others to express your needs and feelings.

6. Focus on the future:

 Set small, achievable goals. Then celebrate every step of progress you make, no matter how small.

Recovering from psychological trauma is a long journey that may be an individual one that requires patience and perseverance, and you may find someone who stands with you and extends a helping hand to you to overcome it and regain your balance and abilities, whether from family Or friends or consultants. But you remain the one who decides to find the solution, treatment, and recovery from the psychological trauma because it requires strength, will, and perseverance from you.

With the "Shawir" application

Learn how to deal with psychological trauma in a scientific way by obtaining personalized psychological consultations from professional experts.
Download the application now, to regain your normal life and rebuild your self-confidence.

You can download the application as follows:

For Android From Here

For iPhone From Here