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A healthy mind in a healthy body is a saying we always hear and instill in the minds of our children. We strive to apply it with the aim of preserving their physical and mental health and providing them with the necessary immunity.  But what we must know is that there is a difference in the body’s need for food at each age stage, as it differs from one person to another and also differs between males and females. Therefore, nutrition scientists found it necessary to develop nutritional programs and instructions specific to each age stage. We will learn about the foundations of proper nutrition at different stages of life through this article.

The foundations of proper nutrition in stages Different life

Early childhood nutrition:

• One ​​of the most important stages of life that requires very special attention is the early childhood stage, which begins from birth, where nutrition depends on  breastfeeding, whether natural or artificial.
• Doctors recommend breastfeeding, especially during the first six months, because it gives the child the necessary nutrients for his growth, in addition to the immunity boost necessary to resist diseases.
• Then the stage of introducing complementary foods begins, which are soft and easy to eatSuch as mashed vegetables and fruits, some rice, and juices.
• The mother then moves to the stage of introducing other foods to the child to achieve the required physical growth, so that after more than two years the mother can introduce all foods to the child’s diet.
• The mother must pay close attention to the amount of sugary items, such as sweets and others, that she provides to the child.

We note that most nutritional problems occur when the child reaches adolescence, as teenagers prefer to get ready-made foods and sweets that lead to weight gain, while parents should Limiting this and paying attention to developing a special nutritional system for teenagers that helps them maintain the energy necessary to carry out their daily activities in a healthy manner. Parents should also try to avoid serving meals while watching television or playing electronic games, which leads to weight loss or gain, depending on the quantity and quality provided, and direct them towards Sports and social activities that help them develop properly.

The nutritional plan varies from person to person within the same family, which requires obtaining Consultation Food Customized by specialists for preservation For your health and the health of your family.

Nutrition in youth

• Youth is one of the important stages in a person's life, and getting a balanced diet helps them live their daily lives in a healthy way.
• Youth nutrition depends on providing a meal that contains daily nutrients, including vitamins and minerals, which contributes to the prevention of diseases, especially obesity or underweight. Daily exercise, especially walking, helps avoid heart and joint diseases. In the later stages.
• It is very necessary to avoid fast and fatty foods because the presence of young people outside the home for a long time makes these meals an ideal solution when feeling hungry.
• Breakfast is also considered a meal. It should be served to young people to give them the necessary energy during the day. Any diet should also include carbohydrates, vitamins and minerals in a thoughtful manner in daily portions.

Nutrition in Midlife

• Getting the necessary vitamins and minerals during middle age, which ranges between thirty and fifty, is very necessary.
• It is necessary to establish a mid-life nutrition system that is appropriate to the work and effort that the person exerts.
• Specific quantities of foods are allocated that contain all the nutritional elements to protect people from heart disease, obesity, diabetes, etc., which we have noticed is widespread among this group in recent years due to a lack of attention to proper nutrition and obtaining appropriate quantities of food. Vegetables and fruits.

Nutrition in Aging

• The elderly are exposed to many diseases that require following a specific diet to maintain their health, especially for people who suffer from high blood pressure, diabetes, osteoporosis, and other chronic diseases that are greatly affected by dietary behavior.
• Therefore, introducing groups of vegetables, fruits, and red meat, in addition to avoiding fats and fatty substances, is very necessary at this age stage.
• The presence of calcium and vitaminsdIn addition to foods rich in vitamins B All kinds are necessary to preserve bones and nerves and protect them from various diseases to which the elderly are exposed due to immune deficiency and malnutrition.
• The presence of necessary minerals such as iron, magnesium and phosphorus is also considered very necessary to maintain the health of the heart and circulatory system.

The foundations of proper nutrition are laid in the different stages of life based on each age stage.Therefore, you must pay close attention at every stage to the types of foods that should be eaten and avoid what causes obesity, heart disease, etc. And adopting a daily rations program to calculate the number of calories a person needs to maintain his health.

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